asitnik's Journal, 09 Oct 18

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Weigh In record (no journal entry) for 09 October 2018

60.5 kg Lost so far: 2.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

1380 kcal

Fat: 30.13g | Prot: 89.86g | Carbs: 196.22g. Breakfast: Alpen Gold Picnic, Рогачев Сыр Раубичский, Dr. Korner Хлебцы Карамельные Кукурузно-Рисовые. Lunch: Сушеная Клюква, Изюм, Яйцо, Кукурузный Крахмал, Славянские Традиции Творог 1%. Dinner: Блины на Кефире. Snacks/Other: Манго. more...

1607 kcal

Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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asitnik's Journal, 09 Oct 18

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