Weigh In record (no journal entry) for 09 October 2018
|
55.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 October 2018:
|
1143 kcal
|
Fat: 33.63g | Prot: 37.78g | Carbs: 186.40g.
Breakfast: Spinach, Mango, Banana. Lunch: Indonesian Lontong Rice Cake, Cabbage, Super Bihun Super Bihun Goreng, Fried Tofu. Dinner: Fried Tofu, Beef Curry, Tempeh (Cooked), Tropicana Slim Beras Merah. Snacks/Other: Klatu Santan Kelapa Tua, Cooked Pumpkin (Fat Added in Cooking). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|