gülcan deniz's Journal, 09 Oct 18

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Weigh In record (no journal entry) for 09 October 2018

76.5 kg Lost so far: 8.4 kg. Still to go: 24.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:

837 kcal

Fat: 38.19g | Prot: 43.03g | Carbs: 92.33g. Breakfast: Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Lunch: Tombik Piliç Kokteyl Sosis, Beyaz Leblebi. more...

2233 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 19.6 kg a Week

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gülcan deniz's Weight History

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gülcan deniz's Journal, 09 Oct 18

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gülcan deniz's Weight History