Weigh In record (no journal entry) for 09 October 2018
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103.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1215 kcal
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Fat: 65.88g | Prot: 82.35g | Carbs: 59.78g.
Breakfast: Nescafe Salted Caramel, Aldi Yorkham, Aldi Hella Bewust Light, Kh Arm Plus 1 Is 33 Gr. Lunch: C1000 Jonge Goudse Kaas 48+, Aldi Hella Bewust Light, Knäckebröd Aldi, Jumbo Haring Hollandse Nieuwe. Dinner: Aldi Luxe Granola met Zaden en Haver Kokos, Milsani Yoghurt Griekse Stijl 10% Vet, AH Varkensfiletlapjes a La Minute, Ei, AH Taugé, AH Champignon Roerbakmix. more...
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Gaining 0.4 kg a Week
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monique236's Weight History
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