Weigh In record (no journal entry) for 09 October 2018
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81.1 kg
Lost so far: 41.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1725 kcal
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Fat: 74.04g | Prot: 96.03g | Carbs: 167.59g.
Breakfast: Şekersiz Çay, Aknaz Krem Peynir, Kerem Labne, Migros Ezine Peyniri, Siyah Zeytin, Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Ezogelin Çorbası, Beyaz Ekmek, Kokoreç. Dinner: Nar, Waffle. more...
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2248 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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leonardeuler's Weight History
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