Weigh In record (no journal entry) for 09 October 2018
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1120 kcal
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Fat: 42.11g | Prot: 56.20g | Carbs: 159.47g.
Breakfast: Miele, Grancereale Classico, Cappuccino. Lunch: Uva, Primo Sale Pecora Primo Sale Pecora, Pane Comune, Speck, Garofalo Mezze Maniche Rigate. Dinner: Caffè (dalla Moca), Verza, Mozzarella, Conad Crackers non Salati, Uovo Strapazzato (Intero, Cotto). Snacks/Other: Tisana. more...
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Losing 0.4 kg a Week
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giampialex's Weight History
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