Weigh In record (no journal entry) for 07 October 2018
|
64.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
2010 kcal
|
Fat: 83.50g | Prot: 120.44g | Carbs: 196.78g.
Breakfast: Gemoss Lazdu Rieksti Tumšaja Šokolade, Olimp Sport Peanut Butter, Vika Колбаса из Оленины, Jaunpils Spekavirs Siers 9%, Овсяная Каша на Воде, Latvijas Maiznieks Gaisīga Grieķu Jogurta Maize. Lunch: Пицца с Мясом и Овощами (Тонкая Корочка). Dinner: Limbažu Piens Biezpiens 0.5%. Snacks/Other: Puls Puls Bite Chocolate Bite 31% Protein. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AlexKW32's Weight History
|