Weigh In record (no journal entry) for 09 October 2018
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98 kg
Lost so far: 11 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1386 kcal
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Fat: 89.70g | Prot: 99.05g | Carbs: 50.97g.
Lunch: Keçiboynuzu Keçiboynuzu, Marul, Komili Natürel Sızma Zeytinyağı, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Kebir Yogurt. Dinner: Haşlanmış Yumurta, Domatesler, Limon Suyu, Komili Natürel Sızma Zeytinyağı, Marul, Salatalık (Kabuklu), Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Kebir Yogurt. Snacks/Other: Çikolata, Simbat Badem İçi. more...
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Losing 2.8 kg a Week
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lScarfacel's Weight History
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