Weigh In record (no journal entry) for 09 October 2018
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80.5 kg
Lost so far: 3.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1425 kcal
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Fat: 47.70g | Prot: 79.06g | Carbs: 123.45g.
Breakfast: Prosciutto Cotto, La Forneria Focaccina. Lunch: Caffè (Espresso), Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Arrosto di Vitello. Dinner: Moretti Birra 4,6%, Pane Comune, Verdure Miste Cotte (Mais, Fagioli, Piselli, Fagiolini e Carote), Bistecca di Manzo, Patatine Fritte fatte in Casa. Snacks/Other: Birra Alta Gradazione. more...
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Losing 4.2 kg a Week
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Pashouse's Weight History
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