Weigh In record (no journal entry) for 09 October 2018
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58.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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2462 kcal
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Fat: 208.93g | Prot: 102.67g | Carbs: 37.99g.
Breakfast: Vitasia Mleczko Kokosowe, EkoWital Ekologiczny Olej Kokosowy. Lunch: Czerwona Papryka, Biedronka Awokado Hass, Pikok Kabanosy Wieprzowe Pure, Jajko, Biedronka Masło Ekstra. Dinner: Valley Spire Cheddar, Łopatka Wieprzowa, Smalec, Italiamo Pomidory z Bazylią, Dawtona Koncentrat Pomidorowy. more...
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Losing 2.8 kg a Week
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