Weigh In record (no journal entry) for 09 October 2018
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88 kg
Lost so far: 5.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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462 kcal
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Fat: 12.06g | Prot: 15.64g | Carbs: 73.93g.
Lunch: Makaroni, Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Telur Rebus. Dinner: Es Teh, Mie Telur (Ditambah, Masak). more...
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Losing 0.3 kg a Week
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Aini Chan.'s Weight History
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