Weigh In record (no journal entry) for 09 October 2018
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76.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 October 2018:
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1310 kcal
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Fat: 67.80g | Prot: 68.00g | Carbs: 110.91g.
Breakfast: 朝食2. Lunch: 調理したキャベツ, ささみ, 神戸物産 大豆と昆布の田舎煮. Dinner: リスカ しっとりチョコ, ロッテアイス モナ王. more...
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Gaining 3.5 kg a Week
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suzunobu9's Weight History
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