ello4ka7777's Journal, 08 Oct 18

ello4ka7777's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 October 2018

57.5 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

1417 kcal

Fat: 68.97g | Prot: 73.56g | Carbs: 130.34g. Breakfast: Макфа Макароны Отварные. Lunch: Новус Салат Риф, Макфа Макароны Отварные, Тефтели Куриные. Dinner: Мария Печенье Галетное, Белый Город Молоко 2.5%, Голден Яблоко . Snacks/Other: Коркунов Шоколадные Конфеты Ассорти. more...

1807 kcal

Exercise: Pilates - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 49 minutes, Abdominal (Sit Ups) - 5 minutes, Hiking - 36 minutes. more...

Losing 0.1 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ello4ka7777's Weight History

View Complete History

ello4ka7777's Journal, 08 Oct 18

Submit a Comment

ello4ka7777's Weight History