Weigh In record (no journal entry) for 07 October 2018
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96 kg
Lost so far: 11.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1937 kcal
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Fat: 105.51g | Prot: 71.54g | Carbs: 117.37g.
Breakfast: Śliwka Węgierka, Jabłko, Wino Cabernet Sauvignon, Wedel Ptasie Mleczko, Pączek z Nadzieniem Kremowym, Czerwona Papryka, Światowid Ser Owczy w Plastrach, Światowid Ser Kozi w Plastrach, Lidl Szynka Szwarcwaldzka. more...
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3568 kcal
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Exercise:
Grocery Shopping - 4 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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gumcyk89's Weight History
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