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tfgood
Journal
25 Aug 12
tfgood's Journal, 25 Aug 12
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Weigh In record (no journal entry) for 25 August 2012
123.2 kg
Lost so far:
32.0 kg
.
Still to go:
32.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 August 2012:
915 kcal
Fat: 31.52g | Prot: 74.95g | Carbs: 84.13g.
Breakfast:
D-Lights Canadian Bacon Honey Wheat Muffin, Bottled Water, Bottled Water.
Lunch:
Broccoli Chicken, Broccoli Chicken, Bottled Water.
Dinner:
99% Fat Free Chicken Tenders, Coconut Cashew Basmati Rice, Tikka Masala Sauce.
Snacks/Other:
Spicy Black Bean Burger.
more...
3125 kcal
Exercise:
Walking (moderate) - 5/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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tfgood's Weight History
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