Weigh In record (no journal entry) for 08 October 2018
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59.2 kg
Lost so far: 7.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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999 kcal
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Fat: 36.59g | Prot: 102.68g | Carbs: 79.21g.
Lunch: Keto muffin 2, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Chicken fajitas. Dinner: Blueberries , Dannon Light & Fit Greek Yogurt - Vanilla, Bear Naked Peanut Butter Granola. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 3.2 kg a Week
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mandabananaba's Weight History
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