kris7884's Journal, 22 Apr 08

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Weigh In record (no journal entry) for 22 April 2008

100.2 kg Lost so far: 1.4 kg. Still to go: 44.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 April 2008:

900 kcal

Fat: 23.46g | Prot: 46.54g | Carbs: 130.92g. Breakfast: Oatmeal Crisp, Almond, skim milk. Lunch: Laura's Quick Slow Cooker Chili, greek salad. Snacks/Other: raspberries, lemon parfait yogurt, Chocolate Chip Muffins, Bisquick. more...

2926 kcal

Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 1.2 kg a Week

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kris7884's Journal, 22 Apr 08

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kris7884's Weight History