retnooayu's Journal, 08 Oct 18

HARUS KURUS COY!
79 kg Lost so far: 1 kg.    Still to go: 25 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:
268 kcal Fat: 6.72g | Prot: 8.69g | Carbs: 46.66g.   Breakfast: Air. Dinner: Tempe Goreng, Bayam Dimasak (dari Segar). Snacks/Other: Singkong. more...
1924 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 7 kg a Week

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retnooayu's Weight History


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