Weigh In record (no journal entry) for 08 October 2018
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 67.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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2551 kcal
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Fat: 101.69g | Prot: 193.03g | Carbs: 206.55g.
Breakfast: El Granero Tortitas de Arroz con Cúrcuma y Pimienta, Mercadona Claras de Huevo, Huevo, Hacendado Semillas de Chia, Brüggen Copos de Avena, Almendras, Plátano. Lunch: Arroz Integral, Coren Pechuga de Pollo de Corral al Natural. Dinner: El Granero Tortitas de Arroz con Cúrcuma y Pimienta, Hacendado Filetes de Merluza al Huevo, Trader Joe's Knäcke. Snacks/Other: Hacendado Nuez Mondada, Hacendado Almendra Natural, Clara de Huevo, Huevo, Aguacate, Aldi Hamburguesa Pavo. more...
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2584 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 5 hours. more...
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steady weight
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jesusmatito's Weight History
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