Weigh In record (no journal entry) for 08 October 2018
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58.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1245 kcal
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Fat: 55.82g | Prot: 85.28g | Carbs: 94.18g.
Lunch: Chuleta de Cerdo Frita, Patatas Cocidas, Acelga. Dinner: Emperador a la Plancha, Frudel Guacamole Frudel, Hacendado Nachos. Snacks/Other: Hacendado Queso Havarti en Lonchas, MRM Lacón en Tapas, Bimbo Pan Thins 8 Cereales. more...
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1881 kcal
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Exercise:
Elliptical - 10 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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