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999sue
Journal
08 Oct 18
999sue's Journal, 08 Oct 18
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Weigh In record (no journal entry) for 08 October 2018
74.6 kg
Lost so far:
7.9 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2018:
930 kcal
Fat: 39.81g | Prot: 22.08g | Carbs: 117.56g.
Lunch:
Co-Op Super Green Salad, Asda Avocado.
Dinner:
Weight Watchers Tuna in Coronation Style Dressing, McCain Jacket Potato.
Snacks/Other:
Banana Bread, Green & Black's Dark Chocolate with Cherries.
more...
2078 kcal
Exercise:
Power Walking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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999sue's Weight History
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