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shadowx1110
Journal
25 Aug 12
shadowx1110's Journal, 25 Aug 12
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Weigh In record (no journal entry) for 25 August 2012
114.5 kg
Lost so far:
44.3 kg
.
Still to go:
46.4 kg
.
Diet followed: 100%.
View Diet Calendar
, 25 August 2012:
793 kcal
Fat: 45.83g | Prot: 67.12g | Carbs: 19.33g.
Breakfast:
egg.
Lunch:
Cheesy Chicken & Spinach Bake.
Dinner:
Homemade Coleslaw, ribs.
Snacks/Other:
Advantage Caramel Chocolate Peanut Nougat Bar, Mozzarella Cheese, Tea (Brewed).
more...
3276 kcal
Exercise:
Housework - 1 hour, Shopping - 1 hour and 30 minutes, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 5.7 kg a Week
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shadowx1110's Weight History
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