Weigh In record (no journal entry) for 08 October 2018
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62.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1498 kcal
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Fat: 36.07g | Prot: 81.20g | Carbs: 238.02g.
Breakfast: Вдохновение Горький Шоколад 75% с Миндалем, Арбуз, Арбуз. Lunch: Арбуз. Dinner: 5 Морей Горбуша Натуральная. Snacks/Other: Вкуснотеево Сыр Сливочный, Dr. Korner Хлебцы Клюквенные, Волжские Просторы Кефир 2,5%. more...
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Losing 1.4 kg a Week
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