Dian Bere's Journal, 08 Oct 18

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Weigh In record (no journal entry) for 08 October 2018

53.9 kg Lost so far: 12.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 October 2018:

1277 kcal

Fat: 31.56g | Prot: 62.06g | Carbs: 193.75g. Breakfast: Mango, Fresh Lime Juice, Quick or Instant Oatmeal. Lunch: Noodles (Fat Added in Cooking). Dinner: Brown Rice, Stir Fried Vegetables, Chicken Salad. Snacks/Other: Fuji Apples. more...

1653 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 87.5 kg a Week

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Dian Bere's Weight History

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Dian Bere's Journal, 08 Oct 18

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Dian Bere's Weight History