Weigh In record (no journal entry) for 08 October 2018
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81 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 08 October 2018:
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383 kcal
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Fat: 10.52g | Prot: 14.52g | Carbs: 63.22g.
Breakfast: Sheila Fresh Sari Jeruk Lemon Air Sari Jeruk Lemon Hangat, Quaker Instant Oatmeal. Lunch: Nasi Putih, Kerupuk Udang, Cabai Merah atau Rawit, Bawang Putih, Bawang Putih, Tomat Merah, Kecambah, Kubis, Cumi Kukus atau Rebus. more...
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