Weigh In record (no journal entry) for 08 October 2018
|
79.4 kg
Lost so far: 12.6 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
1443 kcal
|
Fat: 58.86g | Prot: 62.89g | Carbs: 176.09g.
Breakfast: Shirataki Nasi Nasi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Onde Onde, Ayam Goreng. Lunch: Teh Tawar, Keju Mozzarella Susu Murni, Kentang Goreng, A&W Fried Chicken. Dinner: Mangga. more...
|
|
2472 kcal
|
Exercise:
Treadmill - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PurnamaSari93's Weight History
|