Weigh In record (no journal entry) for 06 October 2018
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59.9 kg
Lost so far: 23.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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594 kcal
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Fat: 16.46g | Prot: 14.01g | Carbs: 96.12g.
Breakfast: Coffee, Friendly Farms vanilla caramel, Friendly Farms Almond Milk Original, Millville Honey Nut Crispy Oats, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Papa John's Breadsticks, Papa John's Pizza Dipping Sauce, Papa John's 14" Original Crust Pizza - Cheese. more...
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Losing 0.5 kg a Week
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jaastruthers's Weight History
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