Weigh In record (no journal entry) for 07 October 2018
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44.7 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1107 kcal
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Fat: 43.20g | Prot: 91.45g | Carbs: 85.70g.
Breakfast: Meridian Coconut e Peanut Butter, Milbona Skyr Bianco Magro 0,2%, Dolciando & Dolciando Cacao in Polvere Amaro, Land Latte Scremato UHT a Lunga Conservazione Omogeneizzato, Prozis 100% Real Whey Isolate Cookies & Cream , Prozis Instant Whole Oats Cookies. Lunch: Barilla Fusilli, Olio Extra Vergine di Oliva, Nocciolata Homemade , Le Naturelle Albume d'uovo da Agricoltura Biologica. Dinner: Verza, Ondina Cuori di Filetto di Salmone Selvaggio, Esselunga Piadina con Olio Extravergine di Oliva. more...
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steady weight
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vale2606's Weight History
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