anotador's Journal, 07 Oct 18

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Weigh In record (no journal entry) for 07 October 2018

94 kg Lost so far: 12 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2018:

1359 kcal

Fat: 70.95g | Prot: 55.48g | Carbs: 125.41g. Breakfast: Mimosa Manteiga com Sal, Regueifa, Meia de Leite. Lunch: Mousse de Chocolate, Batatas Fritas, Ovo Estrelado, Arroz Branco, Bife de Carne de Vaca. more...

3188 kcal

Exercise: Running (jogging) - 8/kph - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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anotador's Journal, 07 Oct 18

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anotador's Weight History