Weigh In record (no journal entry) for 07 October 2018
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56.5 kg
Lost so far: 20.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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987 kcal
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Fat: 52.51g | Prot: 42.32g | Carbs: 91.05g.
Breakfast: Air, King's Fisher Sarden Goreng Dalam Sambal Balado, Tempe, Sambal Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Kue Mentega atau Gula, Kue Sus, Bayam Dimasak (dari Segar). Lunch: Air, Telur Balado, Tempe Goreng, Tomat Merah. Dinner: Air, Jeruk Nipis. Snacks/Other: Roma Sari Gandum, Khong Guan Cream Crackers. more...
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1495 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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