Weigh In record (no journal entry) for 07 October 2018
|
98.9 kg
Lost so far: 16.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
2233 kcal
|
Fat: 92.08g | Prot: 106.87g | Carbs: 248.12g.
Breakfast: Омичка Сыр, Вкусняево Обезжиренный Творог, Банан, Тортугалия Кекс с Изюмом. Lunch: Тортугалия Кекс с Изюмом, Жареная или Запеченная Курица, Картошка Вареная, Chelny Food Сосиски Вкусные. Dinner: Макдоналдс Облепиховый Пунш, Fortex Muesli Абрикос и Злаки. Snacks/Other: Курабье, Вареное Яйцо. more...
|
|
2769 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ShirokovAE's Weight History
|