Weigh In record (no journal entry) for 07 October 2018
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52 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1013 kcal
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Fat: 31.78g | Prot: 18.83g | Carbs: 176.76g.
Breakfast: Reçel Konserveleri, Köy Ekmeği. Lunch: Çizmeci Time Wafer Master, Yeşil Elma. Dinner: Balık, Karpuz. Snacks/Other: Muz, Bim Kavala Bademli Kurabiye, Çikolatalı Kurabiyeler (Tereyağlı), Cafex Cappuccino. more...
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Losing 7 kg a Week
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Yasemin SEMİZ's Weight History
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