Weigh In record (no journal entry) for 07 October 2018
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48.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1823 kcal
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Fat: 51.59g | Prot: 108.73g | Carbs: 227.24g.
Breakfast: Damiano Amandino Crema di Mandorle Pelate Bio, BPR Fiocco d'avena Baby Latte e Biscotti, Fage Yogurt Greco Total 0%, Esselunga Cioccolato Extra Fine 90%. Lunch: Melanzana, Olio Extra Vergine di Oliva, Grandi Riso Riso Basmati, Findus Filetti di Platessa. Dinner: Olio Extra Vergine di Oliva, Zucchine, Petto di Pollo, Carne, Grandi Riso Riso Basmati. Snacks/Other: Pere Abate, Esselunga Bevanda Vegetale Soia, The Protein Works Super Crunchy Peanut Butter, Aia Albume d'uovo Pastorizzato, Bestbody Farina d'avena Pistacchio. more...
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Gaining 0.4 kg a Week
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