fslen's Journal, 07 Oct 18

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Weigh In record (no journal entry) for 07 October 2018

82.8 kg Lost so far: 17.1 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2018:

1401 kcal

Fat: 73.24g | Prot: 74.70g | Carbs: 105.20g. Breakfast: Wurstaufschnitt, Gekochtes Ei, REWE Bäcker Brötchen, Croissant. Lunch: Clausthaler Extra Herb, Horeca Kartoffelsalat mit Essig und Öl, Schweinesteak oder Schnitzel. more...

2952 kcal

Exercise: Bicycling (slow) - 18/kph - 45 minutes, Standing - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week

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fslen's Journal, 07 Oct 18

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fslen's Weight History