Weigh In record (no journal entry) for 07 October 2018
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68.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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886 kcal
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Fat: 42.81g | Prot: 53.63g | Carbs: 80.60g.
Breakfast: Telur Rebus, Jeruk Nipis. Lunch: Tempe Bacem, Tahu Bacem, Nasi Merah. Dinner: Sate Kambing, Sate Ayam, Telur Rebus, Telur Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Semangka, Mangga. more...
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Losing 2.8 kg a Week
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scorpio2018's Weight History
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