Weigh In record (no journal entry) for 06 October 2018
|
79.5 kg
Lost so far: 1.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
1738 kcal
|
Fat: 101.01g | Prot: 96.28g | Carbs: 115.25g.
Breakfast: Yeşil Biber, Salatalık, Zeytin, Kiraz Domates. Lunch: Sütaş Ayran, Etli Ekmek. Dinner: Zeytinyağı, Karışık Kızartma, Fırında Patates, Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Biftek. Snacks/Other: Mandalina. more...
|
|
3089 kcal
|
Exercise:
Grocery Shopping - 7 hours, Resting - 7 hours, Sleeping - 10 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayışığım's Weight History
|