Weigh In record (no journal entry) for 06 October 2018
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70 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2197 kcal
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Fat: 109.71g | Prot: 85.82g | Carbs: 219.72g.
Breakfast: Pescado Plancha, Yuca Cocida (Yuca Blanca). Lunch: Tajadas, Pepino (Pelado), Lomo de Cerdo Asado, Arroz con Coco. Dinner: Queso Natural, Zenú Salchicha Ranchera, Papas a la Francesa. Snacks/Other: Empanada Frita, Limonada, Arroz con Pollo, Piña. more...
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2248 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Google Fit - 23 hours. more...
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steady weight
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jorbass182's Weight History
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