Weigh In record (no journal entry) for 06 October 2018
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64 kg
Lost so far: 11 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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998 kcal
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Fat: 22.54g | Prot: 27.57g | Carbs: 172.25g.
Breakfast: Pocari Sweat Ion Supply Drink (350ml), Pangsit Polos, Mie Ayam, Roti Gandum, Morin Selai Strawberry, Indomaret Selai Nanas. Lunch: Terong Balado, Kikil, Kentang Goreng (Buatan) Rumah, Buncis, Wortel Dimasak, Bakso Daging Sapi, Jagung Kecil/Tunas Jagung, Tahu, Jamur Putih (Ditumis), Nasi Putih. more...
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steady weight
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nayafitriani's Weight History
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