Weigh In record (no journal entry) for 06 October 2018
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83.7 kg
Lost so far: 16.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1819 kcal
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Fat: 44.73g | Prot: 105.43g | Carbs: 250.71g.
Breakfast: Kraft Singles Menos Grasa, Jamón de Pierna Real, Singales Queso Manchego, Mayonesa Light, Lechuga, Aguacate, Bimbo Pan Cero Cero. Lunch: Pan Francés, San Juan Claras de Huevo. Dinner: Tortilla de Maíz, Guisy Deshebrada, Repollo. Snacks/Other: Starbucks Mocha Frappuccino (Alto), Kinder Delice Cacao, Lala Arroz con Leche, Plátano, Lala Leche 100 Reducida en Grasa, Kellogg's Corn Flakes. more...
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steady weight
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Angel Hdz 16's Weight History
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