Weigh In record (no journal entry) for 06 October 2018
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68 kg
Lost so far: 2.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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364 kcal
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Fat: 12.94g | Prot: 18.29g | Carbs: 44.25g.
Breakfast: Telur Goreng, Ikan Tongkol Goreng, Tempe Goreng, Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih. more...
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steady weight
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khisma diyah's Weight History
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