Weigh In record (no journal entry) for 06 October 2018
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102 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1489 kcal
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Fat: 65.38g | Prot: 49.40g | Carbs: 178.42g.
Breakfast: Continente Equilibrio Iogurte Líquido Slim 0% Framboesa, Café Expresso. Lunch: Tarte de Nozes Pecãs, Picanha, Feijão Preto, Arroz Branco. Snacks/Other: Bolo de Nozes, Luso Agua, Café Expresso. more...
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Losing 2.1 kg a Week
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Marocas45's Weight History
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