Weigh In record (no journal entry) for 06 October 2018
|
58.7 kg
Lost so far: 3.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
1290 kcal
|
Fat: 67.74g | Prot: 100.28g | Carbs: 45.03g.
Breakfast: Iswari Cacau Cru em Pó, bulletproof Coffee com ovo. Lunch: Go Natural Mousse de Frutos do Bosque, Feijão Verde, Carapau Grelhado. Dinner: Vinho Tinto de Mesa, Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Asa de Frango. Snacks/Other: Maracujá, Morangos, Mimosa Iogurte Magro, Terra Nostra Queijo Flamengo. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
filomenavitorino's Weight History
|