ShirokovAE's Journal, 06 Oct 18

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Weigh In record (no journal entry) for 06 October 2018

99.2 kg Lost so far: 16 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2018:

1815 kcal

Fat: 61.94g | Prot: 78.16g | Carbs: 239.45g. Breakfast: Тортугалия Кекс с Изюмом, Банан, Вкусняево Обезжиренный Творог, Омичка Сыр. Lunch: Chelny Food Сосиски Вкусные, Макароны Отварные. Dinner: Курабье, Челны Хлеб Булочка Творожная Ням Нярики. more...

2651 kcal

Exercise: Walking (exercise) - 5.5/kph - 44 minutes, Sleeping - 6 hours, Resting - 17 hours and 16 minutes. more...

Gaining 6.3 kg a Week

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ShirokovAE's Journal, 06 Oct 18

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ShirokovAE's Weight History