Weigh In record (no journal entry) for 06 October 2018
|
87.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
2449 kcal
|
Fat: 66.56g | Prot: 120.11g | Carbs: 338.20g.
Breakfast: Äpfel, Kaffee, Ja! Würfelzucker. Lunch: Ja! Würfelzucker, Espresso, Kokosöl, Gemischtes Gemüse (Gefroren), Putengeschnetzeltes, Alnatura Basmati-Vollkornreis. Dinner: Milfina Milch 1,5% Fett, Edeka Bio Hafer Flocken Vollkorn, Zucker. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
papa moll's Weight History
|