Weigh In record (no journal entry) for 06 October 2018
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71.6 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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757 kcal
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Fat: 23.35g | Prot: 51.53g | Carbs: 78.33g.
Breakfast: Cambridge Cambridge 800 Shake. Lunch: AH Dikke Rijstwafels Meergranen, AH Rookkaas 45+, AH Hummus Choco. Dinner: Maggi Hollands Pannetje Champignonsaus met Prei en Kip. Snacks/Other: AH Elstar Appel. more...
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Losing 2.5 kg a Week
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birgit1990.'s Weight History
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