Weigh In record (no journal entry) for 06 October 2018
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106.8 kg
Lost so far: 6.8 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1714 kcal
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Fat: 86.61g | Prot: 84.83g | Carbs: 161.45g.
Breakfast: AH Basic Rozijnen, Gepelde Zonnebloempitten, AH Halfvolle Melk, Quaker Cruesli Balans. Lunch: AH Mango Gesneden, AH Blauwe Bessen, Danone Hütten Kwark. Dinner: Bonbon, Bolletje Ijs, AH Excellent Eendenborstfilet, AH Biologisch Carpaccio. Snacks/Other: Patisserie Sacristain Mini Appeltaartjes, Slagroom, Jam, Scone, Gerookte Zalm, Garlan Kruidenkaas, AH Tortilla Wraps (40g), Cappuccino. more...
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Losing 1.4 kg a Week
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nienkejoanne's Weight History
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