Weigh In record (no journal entry) for 06 October 2018
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81.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2103 kcal
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Fat: 47.48g | Prot: 27.49g | Carbs: 124.84g.
Breakfast: Peynirli Poğaça, Patatesli Börek, Starbucks Peynirli Simit. Dinner: Karışık Yeşil Salata, Eti Etimek , Yeşil Mercimek Yemeği. Snacks/Other: Tuborg Gold, Kırmızı Şarap. more...
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Losing 0.7 kg a Week
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alper2254's Weight History
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