Weigh In record (no journal entry) for 06 October 2018
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75.7 kg
Lost so far: 7.9 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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809 kcal
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Fat: 27.64g | Prot: 28.37g | Carbs: 110.86g.
Breakfast: Чай с Лимоном и Сахаром, Кофе, Сахар, Замелитеновский Молочный Завод Сыр Творожный с Малосольным Огурцом, Чесноком и Травами, Макароны Отварные. Lunch: Оладьи на Кефире, Макароны по Флотски. more...
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Losing 5.6 kg a Week
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valeriya.korolev's Weight History
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