Weigh In record (no journal entry) for 05 October 2018
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80 kg
Lost so far: 13.7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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941 kcal
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Fat: 45.29g | Prot: 49.75g | Carbs: 81.62g.
Lunch: Pronto Light Frango Desfiado, Sadia Linguiça Calabresa Defumada, Ovo Mexido, Arroz Branco (Cozido). Dinner: Churrasco, Suco de Laranja Natural. more...
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Losing 1.4 kg a Week
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Lininharib's Weight History
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