Weigh In record (no journal entry) for 05 October 2018
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78.8 kg
Lost so far: 12.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1266 kcal
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Fat: 44.86g | Prot: 93.23g | Carbs: 147.54g.
Breakfast: Susalia Totopos de Maíz con Nopal, FUD Jamón de Pavo, Huevo, Santa Clara Leche Light, Miel, Avena, Papaya. Lunch: Queso Oaxaca, Susalia Totopos de Maíz con Nopal, Espinacas, Verduras al Vapor, Pechuga de Pollo a la Plancha. Dinner: Huevo Cocido, D'Gari Gelatina de Agua, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Los Volcanes Queso Panela Reducido en Grasa, Susalia Tortilla de Maíz y Nopal. Snacks/Other: Mac'Ma Soletas, Alta Fibra Lin Light . more...
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1892 kcal
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Exercise:
Driving - 1 hour and 20 minutes, Fitbit - 22 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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